Naturally Gluten-Free

Below are foods that are gluten-free. Keep in mind, to always check labels before purchasing. For example nuts could possibly be mixed with other foods that contain gluten, and meats that might have fillers containing gluten. Check out What is Gluten? if you have any further questions related to gluten.

  • Fruits
  • Vegetables
  • Fresh meat and fresh poultry
  • Fresh fish and fresh seafood
  • Dairy milk and alternative milk sources such as almond milk and soy
  • Beans, legumes, and nuts (Check out cross-contamination for more info related to nuts)
  • Rice
  • Cassava
  • Corn
  • Potato
  • Tapioca
  • Beans
  • Sorghum
  • Quinoa
  • Millet
  • Buckwheat groats
  • Arrowroot
  • Amaranth
  • Teff
  • Flax
  • Chai
  • Yucca
  • Gluten-free oats (Check out cross-contamination for more info related to gluten-free oats)
  • Nut flours